Types of Knee Supports
Knee supports range from simple elasticated sleeves to custom-made rigid braces. The right type depends on your condition and the level of support needed:
- Compression sleeves — provide mild support and warmth; suitable for mild osteoarthritis, general knee aching, and swelling
- Hinged knee braces — provide stability and limit range of motion; used after ligament injuries or surgery
- Patellar tracking braces — help keep the kneecap in proper alignment; used for patellofemoral syndrome
- Unloader (offloading) braces — shift weight away from the affected compartment; used for unicompartmental osteoarthritis
- Custom orthopaedic braces — prescribed by a specialist and fitted individually for maximum support
Benefits of Knee Supports
- Reduce pain during activity
- Provide proprioceptive feedback (sense of joint position)
- Reduce swelling through compression
- Improve confidence and reduce fear of joint "giving way"
- Allow continued activity during rehabilitation
Using a Knee Support Safely
- Do not rely solely on a support — strengthening exercises remain essential
- Ensure a proper fit — a poorly fitted support can worsen symptoms
- Remove during sleep unless specifically advised otherwise
- Check skin regularly for irritation or pressure sores
Where to Get a Knee Support
Knee supports are available from pharmacies, sports shops, and online. For complex knee conditions, ask for a physiotherapy referral for professional advice on the most appropriate support. Custom braces are available through UK healthcare orthotics departments or private providers.