What is Acupuncture?
Acupuncture is a traditional Chinese medicine (TCM) practice that involves inserting very fine needles into specific points on the body to stimulate the flow of energy (known as "qi" or "chi"). According to traditional Chinese medicine, illness occurs when the flow of qi is blocked or disrupted. Modern Western medicine explains acupuncture's effects in terms of stimulating nerves, muscles, and connective tissue, which may boost the body's natural painkillers and promote healing.
What Can it Help?
The evidence for acupuncture varies depending on the condition. the UK healthcare system and NICE (National Institute for Health and Care Excellence) recommends acupuncture for certain types of chronic pain, including:
Other conditions for which acupuncture is commonly used, though evidence is less established, include fibromyalgia, menstrual pain, nausea, anxiety, and insomnia.
- Chronic primary pain
- Tension-type headaches
- Migraines
- Low back pain
- Neck pain
- Osteoarthritis
What to Expect from a Session
A typical acupuncture session lasts between 30 and 60 minutes. The practitioner will assess your health and insert needles at appropriate points. The needles are left in place for up to 30 minutes. Most people feel very little discomfort — a mild tingling or dull ache is common. A course of treatment usually involves several sessions.
Is it Safe?
Acupuncture is generally very safe when performed by a trained and qualified practitioner. Side effects are rare but can include slight bruising, bleeding, or dizziness. Make sure your acupuncturist is registered with a recognised professional body such as the British Acupuncture Council.