Living With Arthritis — evidence-based health guides

Living With Arthritis (charity 1218461) is an independent UK charity — not Arthritis UK — helping people living with arthritis and joint pain. We provide free information on exercise, diet, pain management and UK benefits. Check each guide for its clinical-review status. Everything on this site is free, with no paywalls and no sign-up required.

Whether you have just been diagnosed with osteoarthritis, are managing a flare of rheumatoid arthritis, or supporting a family member with fibromyalgia, you will find practical guides, gentle exercise programmes, anti-inflammatory recipes and a friendly community here.

About Living With Arthritis

We are an independent UK charity governed under Charity Commission standards. Our mission is to make high-quality arthritis self-management accessible to every adult in the United Kingdom, regardless of income, postcode or background. We work with chartered physiotherapists, dietitians and lived-experience contributors to keep our guidance accurate and up to date.

Who we help

Conditions we cover

Arthritis is not a single illness. We publish in-depth guides with individual clinical-review status for the most common inflammatory and degenerative joint conditions seen in UK adults, with sections on symptoms, diagnosis, treatment, exercise and diet.

Common arthritis conditions

Arthritis by joint

Free exercise programmes

Regular low-impact movement is one of the most effective non-drug treatments for arthritis. Strong evidence supports walking, swimming, cycling and tai chi for reducing pain and stiffness, and improving balance and mood. Our Exercise Hub bundles short video sessions, joint-specific routines and a printable plan generator.

Tai chi and gentle movement

Programmes are split by joint — knee, hip, shoulder, hand, back and ankle — and by modality including seated tai chi, gentle yoga, resistance bands and aquatic exercise. Each routine is designed to be completed at home in 10 to 20 minutes, with clear progression for beginners through to confident movers.

Anti-inflammatory diet and Mediterranean eating

What you eat affects systemic inflammation, weight and joint pain. The Mediterranean pattern — abundant vegetables, oily fish, extra-virgin olive oil, legumes, nuts and whole grains — has the strongest evidence base for arthritis symptom relief. Our Diet Hub turns the research into practical UK supermarket-friendly meals, with shopping lists and seven-day plans.

Supplements and nutrition guidance

You will also find guidance on omega-3, turmeric and ginger, sensible weight management for knee and hip osteoarthritis, and honest reviews of supplements such as glucosamine and collagen.

Local arthritis support across the UK

Arthritis care varies by region. We map local services and community groups across the UK, with regional and city-level pages for finding relevant support.

Regions and pillar guides

Community, blog and daily tips

Living with a long-term condition is easier with company. Our community hub publishes lived-experience stories, a peer-support buddy match service, and a daily tip library covering sleep, pacing, flare-ups and mental health.

Community resources

Ways to help and donate

Every page on this site is free to use, and we keep it that way through donations from people who have been helped by our resources. One-off and monthly gifts fund new exercise videos, dietitian-reviewed recipes and accessibility work. Gift Aid is not yet available. We will confirm when HMRC registration is complete.

Support our charity

Contact and accessibility

Email info@livingwitharthritis.org.uk or use our contact form. Our website is built to WCAG 2.2 AA standards with a text-scaling toolbar and 44px touch targets throughout.