What is elbow arthritis?
Elbow arthritis is joint damage in the elbow causing pain, stiffness, locking or grating during movement. Osteoarthritis and rheumatoid arthritis are the main causes. Treatment ranges from activity modification and NSAIDs to arthroscopy or elbow replacement.
Last updated 2026-07-01. This is general information, not a substitute for personalised medical advice.
Frequently asked questions
What does elbow arthritis feel like?
Most people describe a deep ache on the outside or back of the elbow that worsens when straightening the arm fully or carrying a heavy bag. Many lose the last few degrees of extension, so the arm no longer goes completely straight.
Is elbow pain always arthritis?
No. The most common causes of elbow pain in UK adults are tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis) — tendon overload conditions rather than joint arthritis. True elbow arthritis is less common and usually follows an old fracture or develops in people with rheumatoid arthritis.
What is the best exercise for elbow arthritis?
Gentle range-of-motion work — bending and straightening the elbow within a pain-free range, plus forearm rotations (palm up, palm down) — is the most evidence-supported routine. Light isometric grip work protects forearm strength without loading the joint.
Should I see a GP about elbow pain?
See your GP if elbow pain lasts more than six weeks, wakes you at night, locks or catches, or is accompanied by tingling into the ring and little fingers — that pattern can indicate ulnar nerve irritation that benefits from early treatment.
Can elbow arthritis be cured?
Arthritis itself isn't cured, but most people manage symptoms well with exercise, activity modification, topical NSAIDs and occasional corticosteroid injections. Elbow replacement is reserved for severe pain or loss of function and gives good relief in around 85% of cases.