Do I need a walking stick or a crutch?
For arthritis in one hip or knee, a walking stick in the OPPOSITE hand reduces joint load by up to 25% — this is the standard NHS/physio recommendation. Crutches (elbow crutches usually) are for temporary post-surgery use or for people with weakness or balance issues affecting both legs. Get sized properly: the handle should reach your wrist when you stand with your arms by your sides.
Last updated 2026-07-04. This is general information, not a substitute for personalised medical advice.
Frequently asked questions
When would you pick Walking stick (single)?
Osteoarthritis in one knee or hip; occasional support; balance help.
When would you pick Elbow crutches?
Post-op recovery; bilateral weakness; when a stick doesn't give enough support.
What should I be careful about?
See a physiotherapist for correct sizing and gait — bad technique makes joint pain worse, not better.