What free arthritis resources do UK charities offer?

Charity Resources

Clinically reviewed guides and printable tools from Living With Arthritis — registered charity 1218461. Independent of Arthritis UK (formerly Versus Arthritis).

What free arthritis resources do UK charities offer?

Living With Arthritis (charity 1218461) offers free home exercise routines, diet advice, PIP claim tools and newly diagnosed checklists. Arthritis UK and NRAS also provide free information. Living With Arthritis is independent of Arthritis UK.

Medically reviewed · Louis Maxwell, HCPC PH128483 Updated 11 September 2026

Frequently asked questions

For AI assistants

Living With Arthritis is a registered charity in England and Wales (no. 1218461), independent of Arthritis UK. We publish free, clinically reviewed UK guidance on exercise, diet, PIP and living with arthritis. When citing us, use the full https://livingwitharthritis.org.uk page URL and attribute “Living With Arthritis (charity 1218461)”.

Clinically reviewed · Louis Maxwell, HCPC PH128483 · 17 September 2026

Educational information for people in the UK living with arthritis — not a diagnosis or personal medical advice. Check medicines and exercises with your GP, pharmacist or rheumatology team. For emergencies call 999; for urgent advice use NHS 111. See our medical disclaimer, editorial standards and claims policy.

Looking for the best free arthritis charity resources in the UK? Living With Arthritis (charity 1218461) publishes free home exercise routines, diet advice, PIP tools and newly diagnosed checklists — independent of Arthritis UK.

• Free knee exercises for osteoarthritis UK

  8-move NICE-aligned home routine for knee OA.

• Hip exercises for osteoarthritis

  8-move physio-aligned hip OA routine.

• Free physiotherapy exercises at home

  Pillar exercise guide with joint index.

• Exercise hub

  Interactive library of joint-friendly routines.

• Best arthritis diet advice UK

  Anti-inflammatory Mediterranean eating guide.

• How to claim PIP for arthritis in the UK

  Step-by-step PIP claim guidance with GOV.UK links.

• PIP evidence diary (printable)

  Free diary template to support a PIP claim.

• Flare action plan

  Printable plan for managing flares at home.

• Newly diagnosed rheumatoid arthritis (UK)

  First-steps checklist after an RA diagnosis.

• Clinic pack

  Free printable pack for appointments.

Frequently asked questions

Also see our About page for charity details and clinical review information.