What are the best hip exercises for osteoarthritis?

Evidence-based hip OA exercises include glute bridges, clamshells, standing hip abduction, wall squats and stationary cycling. Aim for 3 sessions per week of 30 minutes; expect meaningful pain reduction after 8-12 weeks. NICE guideline NG226 recommends supervised programmes.

Last updated 2026-07-01. This is general information, not a substitute for personalised medical advice.