Living With Arthritis
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Resources — clinic pack

Resources — clinic pack: this page covers what people in the UK most often ask about resources — clinic pack. Written in plain English and reviewed by a First Contact Practitioner (HCPC PH128483).

Resources · HCP clinic pack

For clinics · Waiting room

Practical, plain-English UK guides for people living with arthritis. Educational only — not a substitute for clinical care. Independent charity (CIO 1218461).

  • Exercises hub

    https://livingwitharthritis.org.uk/exercises?utm_source=clinic-pack&utm_medium=qr&utm_campaign=hcp-month1&utm_content=exercises

    Open page

  • Flare-ups guide

    https://livingwitharthritis.org.uk/arthritis-flare-ups?utm_source=clinic-pack&utm_medium=qr&utm_campaign=hcp-month1&utm_content=flare

    Open page

  • PIP & benefits

    https://livingwitharthritis.org.uk/guides/benefits-pip?utm_source=clinic-pack&utm_medium=qr&utm_campaign=hcp-month1&utm_content=pip

    Open page

  • Newly diagnosed

    https://livingwitharthritis.org.uk/guides/newly-diagnosed?utm_source=clinic-pack&utm_medium=qr&utm_campaign=hcp-month1&utm_content=newly-diagnosed

    Open page

Living With Arthritis

Registered charity in England & Wales No. 1218461

Phone 07760 512 084 · Email info@livingwitharthritis.org.uk

No postal address on this sheet — contact us online or by phone. Clinicians: please share only with patient consent and local information-governance rules.

Where to go next

  • Symptom flare tracker — Resources — symptom flare tracker. From Living With Arthritis, a UK registered charity (no. 1218461) publishing plain-English, educational arthritis and frail
  • Flare action plan — Free printable arthritis flare-up action plan for the UK: green, amber and red zones, comfort steps, agreed medicines, contacts and red flags.
  • PIP evidence diary — Free printable PIP evidence diary for arthritis: daily and weekly templates, a flare log, supporter statement and how to turn notes into form answers.
  • What should I do after an arthritis diagnosis? — Newly diagnosed with arthritis in the UK? Find first steps, questions for your GP, rheumatology preparation and guides to pain, exercise, diet and benefits.
  • What is osteoarthritis? — How to recognise osteoarthritis symptoms, when to see a GP, NICE-aligned treatment, exercises and diet. Plain-English help written for patients.
  • What is rheumatoid arthritis? — Rheumatoid arthritis (RA) in the UK: early symptoms, GP referral, DMARDs, flares and self-care — a plain-English guide for patients.
  • Exercises — Free NICE-aligned home physio routines for knees, hips, hands, shoulders and back, written by an HCPC-registered physiotherapist. Start gently and build slowly.
  • Diet — Guides — diet. Guide from Living With Arthritis, a UK registered charity (no. 1218461) publishing plain-English, educational arthritis and frailty information
  • Benefits and PIP guide — Claim PIP for arthritis step by step: call 0800 917 2222, fill in the form, send evidence, prepare for the assessment and appeal if refused.

This is general information, not a substitute for personalised medical advice.