Overview
Neck pain is one of the most common musculoskeletal problems and affects most people at some point in their lives. The neck (cervical spine) is made up of seven vertebrae (C1–C7) and is responsible for supporting the head and allowing a wide range of movement. This combination of mobility and the weight of the head makes the neck particularly susceptible to pain and injury.
Common Causes
- Muscle strain — from poor posture, sleeping awkwardly, or prolonged sitting
- Whiplash — from car accidents or sudden jerking movements
- Cervical spondylosis — age-related wear and tear of the cervical discs and vertebrae
- Herniated disc — a damaged disc pressing on a nerve
- Cervical radiculopathy — nerve compression causing pain, numbness, or weakness radiating down the arm
- Rheumatoid arthritis affecting the neck
- Meningitis (rare but serious — stiff neck with fever requires urgent care)
Treatment
- Pain relief — paracetamol or NSAIDs
- Gentle movement — staying active and avoiding prolonged rest
- Heat or ice therapy
- Physiotherapy — exercises and manual therapy
- Posture correction and ergonomic adjustments
- TENS machine
- Corticosteroid injections for nerve pain
- Surgery — rarely needed
Prevention
- Maintain good posture — especially when working at a computer
- Take regular breaks from screens
- Use a supportive pillow
- Strengthen neck and upper back muscles
- Avoid holding the phone between your shoulder and ear