Written by Louis Maxwell, First Contact Practitioner, HCPC PH128483. Updated 2026-09-25. Pending clinical review.
Start planning early
A little preparation weeks before you go saves a lot of stress later. Think about how far you can comfortably walk, how long you can sit, and what usually triggers a flare. Then choose destinations, routes and accommodation that fit, rather than hoping for the best.
If you have inflammatory arthritis, let your rheumatology team know about longer trips, especially if you will cross time zones, need vaccines, or will be away when a blood test or injection is due. They can help you plan the timing.
Read more: Travelling with arthritis in the UK and abroad · Arthritis travel tips (FAQ)
Medicines: pack them properly
Keep all essential medicines in your hand luggage in their original packaging, with enough for the whole trip plus a few extra days in case of delays. Carry a copy of your prescription or a letter from your GP or specialist listing your medicines, especially for injections and controlled drugs.
Some biologic injections need to be kept cool. Ask your homecare provider or pharmacist how long your medicine can be kept out of the fridge and whether they can supply a travel cool bag. Airlines usually allow medical sharps and cool packs in the cabin with supporting documents, but rules vary, so check with your airline before you fly.
Different countries have different rules on bringing in some medicines. If you take strong painkillers or other controlled medicines, check the embassy guidance for your destination well ahead.
Read more: Managing medication when you travel · Packing list for travellers with arthritis
Airports, trains and coaches
UK airports provide free assistance for passengers who need help, from getting through security to boarding. Book it through your airline or travel company when you book, or as far in advance as you can. You do not need to use a wheelchair to ask for help with long distances, queues or luggage.
Rail operators in Great Britain run a free Passenger Assist service to help you on and off trains and with luggage, which can be booked in advance. A Disabled Persons Railcard can reduce fares if you are eligible.
On long journeys, move regularly: walk up the aisle when you can, circle your ankles and gently bend your knees while seated, and drink water. An aisle seat makes getting up easier.
Read more: Flying with arthritis: UK airports
Driving
Plan regular breaks to stretch and walk around, as sitting still for long periods can leave joints stiff. Aids such as a swivel seat cushion, a wide key grip or a steering-wheel spinner can help. You must tell the DVLA if your condition affects your ability to drive safely, and it is worth checking what your insurer needs to know too.
Read more: Driving with arthritis in the UK · Blue Badge vs disabled parking
Travel insurance and healthcare abroad
Declare your arthritis and your medicines when you buy travel insurance, even if your condition feels well controlled. Not declaring a pre-existing condition can mean a claim is refused. Some insurers specialise in medical conditions, and comparing quotes is worthwhile.
A UK Global Health Insurance Card (GHIC) gives access to state healthcare in EU countries and some others on the same basis as residents. It is free, but it does not replace travel insurance because it does not cover everything, such as getting you home.
Read more: Insurance cover and arthritis
Vaccines and infections
If you take DMARDs, biologics, JAK inhibitors or steroids, some travel vaccines, particularly live vaccines such as yellow fever, may not be suitable. Get advice from your rheumatology team and a travel clinic at least a couple of months before you go, so there is time to plan.
Take sensible precautions against stomach bugs and other infections, and know what to do if you become unwell while away. Your team may give you specific advice about pausing medicines during an infection. Only follow advice that has come from them.
Sun, heat and cold
Some arthritis medicines, and conditions such as lupus, make skin more sensitive to the sun. Use high-factor sunscreen, cover up and seek shade in the middle of the day. Heat can add to fatigue, so plan quieter afternoons and drink plenty. In cold places, keep joints warm with layers and gloves.
Read more: Hot weather and arthritis · Cold weather and arthritis
Accommodation and pacing your trip
Ask direct questions before you book: are there steps or a lift, how far is it from the entrance to the room, is there a walk-in shower, and how high is the bed? Photos can be misleading, so a quick call or email helps.
Build rest into your itinerary. Alternate busy days with quieter ones, plan the most important activity for your best time of day, and use taxis or hop-on buses to save energy for the things you came for. A small flare kit, with your usual pain relief, a heat or cold pack and supportive footwear, can help you cope if a flare starts.
Read more: Accessible hotel rooms · Pacing techniques for arthritis · Flare action plan