Should I use resistance bands or weights for arthritis?
Resistance bands are gentler on joints, easier to modify, portable and cheap — the standard NHS/physio recommendation for starting strength work with arthritis. Free weights and machines allow heavier loading and are excellent as you progress. Both build the muscle strength that protects joints; start with bands and add weights as confidence grows.
Last updated 2026-07-04. This is general information, not a substitute for personalised medical advice.
Frequently asked questions
When would you pick Resistance bands?
Beginners; hand arthritis; anyone worried about pain; home use.
When would you pick Free weights / machines?
Progressing after a few months of bands; wanting heavier resistance; supervised gym setting.
What should I be careful about?
See a physiotherapist for a personalised programme — the wrong exercises can flare arthritis.