Does meditation or CBT work better for chronic arthritis pain?
Both are recommended by NICE for chronic pain and help substantially. Cognitive Behavioural Therapy (CBT) has the stronger evidence base for reducing pain interference in daily life and low mood. Mindfulness-based meditation (MBSR/MBCT) also reduces pain intensity and improves sleep. For UK residents, NHS Talking Therapies (formerly IAPT) offers both free of charge — self-refer online.
Last updated 2026-07-04. This is general information, not a substitute for personalised medical advice.
Frequently asked questions
When would you pick CBT for chronic pain?
Pain is affecting mood, work or sleep; you want structured, goal-based help.
When would you pick Mindfulness meditation?
You want a self-guided daily practice; you've tried CBT already.
What should I be careful about?
Free access via NHS Talking Therapies (self-refer) or Every Mind Matters. Private CBT £60-100/session.