Should I use a heat pad or ice pack for arthritis?
Use heat for stiff, aching joints (typical morning OA symptoms, general muscle tension) — it relaxes tissue and boosts blood flow. Use cold for acutely inflamed, swollen joints (gout attacks, RA flares, after over-doing exercise) — it reduces swelling and dulls pain. Both are safe, cheap and evidence-supported. Apply for 15-20 minutes with a cloth barrier.
Last updated 2026-07-04. This is general information, not a substitute for personalised medical advice.
Frequently asked questions
When would you pick Heat (heat pad, warm bath, wheat bag)?
Morning stiffness; ongoing dull ache; before exercise; muscle tension around a joint.
When would you pick Cold (ice pack, frozen peas in a cloth)?
Acute flare or gout attack; visibly swollen joint; after over-exertion.
What should I be careful about?
Never apply either directly to skin — always use a cloth or towel barrier.