How do I improve bone density?

Weight-bearing exercise (walking, jogging, dancing), resistance training, calcium 700 mg/day and vitamin D 10 mcg/day support bone density. If your FRAX score is high, your GP may prescribe bisphosphonates.

Last updated 2026-07-01. This is general information, not a substitute for personalised medical advice.

Sources and further reading

  • NHS: Arthritis overview
  • NICE NG226: Osteoarthritis in over 16s