Medication
Over-the-counter: paracetamol, ibuprofen. Prescription: stronger painkillers, anti-inflammatories, DMARDs for autoimmune types. Discuss with GP.
Physical Methods
Heat/cold, massage, acupuncture, TENS machines, splints, ergonomic equipment. Different things work for different people.
Movement & Exercise
Gentle exercise reduces pain long-term more than rest. Walking, swimming, yoga, strength training. Start gently.
Psychological Support
Pain is partly psychological. Stress increases pain. Meditation, mindfulness, CBT, counselling, support groups all help pain.