Why Arthritis Disrupts Sleep
Joint pain wakes you at night, morning stiffness worse with poor sleep, inflammation rises at night, anxiety/depression reduce sleep quality, some medications disrupt sleep.
The Sleep-Arthritis Cycle
Poor sleep worsens inflammation, which worsens pain, which worsens sleep. Breaking this cycle is crucial.
Sleep Tips for Arthritis
Take pain relief before bed, use pillows for joint support, keep bedroom cool and dark, try relaxation (meditation, breathing), avoid caffeine after 2pm, establish routine, exercise during day (not evening).
When to Seek Help
If sleep problems persist, ask GP about sleep aids (short-term), cognitive behavioural therapy for insomnia (CBT-I), review medications, check for sleep apnoea.