Quick answer: Gentle exercises for arthritis including walking, water exercise, mobility and light strength work.
Start with a manageable step
Arthritis can affect movement, energy and confidence in different ways. Begin with a short, comfortable activity and build gradually. Keep notes on what helps and what makes symptoms worse.
Practical ideas
- choose low-impact movement such as walking, seated exercise or water-based activity;
- add gentle strengthening when it feels safe;
- take regular breaks and avoid pushing through severe pain;
- ask a physiotherapist or GP for individual advice.
When to seek advice
Speak with a healthcare professional if symptoms persist, a joint becomes hot and swollen, or exercise causes a clear worsening that does not settle. This article is educational information and is not a diagnosis or personal treatment plan.
When to stop and get advice
Mild aching that settles within a day or so is usually fine. Stop and get advice if a joint becomes hot, red or very swollen, if pain keeps getting worse, or if you feel dizzy, short of breath or unwell. A physiotherapist can tailor exercises to you, and you can often refer yourself through your local NHS service. For urgent advice, contact NHS 111, and call 999 if you feel very unwell.